Tag Archives: psychology

Single-Minded: Can You Live A Happy Satisfied Life, Alone?

Consider the state of singlehood:  Lots of health research indicates that people who live alone have higher health risks and are generally unhappier. Not so, according to Bella DePaulo, author of a new book, Single At Heart.  DePaulo is a 70-year old psychologist, who in addition to being single all her life, has also studied the state of being single from a professional standpoint and she is adamant that there are multiple myths about her chosen way of living.

“I could be living at a time or in a place where the prospects for staying single for life would have been much more daunting. Maybe it would have been nearly impossible for me to support myself financially without a spouse. Maybe attitudes toward single people would have been even more disparaging than they are now.  That would have been a profound loss. For people like me who are single at heart, the risk is not what we’ll miss if we do not organize our lives around a romantic partner, but what we’ll miss if we do. We would miss the opportunity to live our most meaningful, fulfilling and psychologically rich lives by living someone else’s version of a good life instead of our own. We would not get to be who we really are.” 

Bella DePaulo

Joining the conversation will be Fenton Johnson, who has written extensively about the state of marriage and the state of solitude. He’s author of three novels and four works of creative nonfiction, most recently At the Center of All Beauty:  Solitude and the Creative Life, a New York Times Editors’ Pick. 

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How Not To Kill Yourself

Suicide rates are rising at an alarming rate in America and the populations most at risk are no longer white middle-aged men, they are increasingly young people and minorities.  What societal ills might be fueling this tragic trend?

Clancy Martin is a Professor of Philosophy at the University of Missouri in Kansas City.  He is also a happily married father of five children.  His latest book, How Not to Kill Yourself is a portrait of the suicidal mind – his own – and in it he provides both a personal account of the multiple attempts he had made to end his life but also the positive strategies he has devised to safeguard his future and that of others.

CLANCY MARTIN is the acclaimed author of numerous books on philosophy. A Guggenheim Fellow, his writing has appeared in The New YorkerThe AtlanticHarper’sEsquireThe New Republic,  and The Paris Review. He is a professor of philosophy at the University of Missouri in Kansas City and Ashoka University in New Delhi.

RORY O’CONNOR is Professor of Health Psychology at the University of Glasgow, Scotland and President of the International Association for Suicide Prevention

O’Connor leads the Suicidal Behaviour Research Laboratory, one of the leading suicide and self-harm research groups and can be found on twitter (@suicideresearch).

He’s the author of When It Is Darkest: Why People Die by Suicide and What We Can Do To Prevent It.

Recorded 6/14/2023

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Forgetting & Remembering: What Can We Do About It?

Why do we remember certain things and forget others? Well research shows us that committing things to memory is far more complex than we imagine but so too is retrieving that information.

According to neurologist Andrew Budson and neuroscientist Elizabeth Kensinger, forgetting is a necessary part of the process and there’s nothing shameful about using memory aids. In their book “Why We Forget and How to Remember Better: the science behind memory” they outline the three different phases that must occur, in order for us to have access to past content. They suggest some useful tips for helping us improve our recall and also say that sleep is critical if we are to have long-term access to our stored information. Other factors like aerobic exercise, eating right, interacting socially and doing crossword puzzles are all good tools that will help keep brains healthy and maintain strong memories.

Recorded 2/28/2023

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Andrew E. Budson, MD is Professor of Neurology at Boston University, Lecturer in Neurology at Harvard Medical School, and Chief of Cognitive & Behavioral Neurology at the Veterans Affairs Boston Healthcare System. His career combines education, research, and clinical care to help those with memory disorders. Budson is also the author of Seven Steps to Managing Your Memory.

Elizabeth A. Kensinger, PhD is now Professor and Chairperson of the Department of Psychology and Neuroscience at Boston College. She directs a research laboratory that investigates many aspects of human memory, including how emotion, stress, and sleep affect memory, and how memory strengths shift as adults age.

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Living A Good Enough Life

Do you constantly obsess about being happy?  Well, you’re not alone.  It appears that many Americans share this national proclivity.

These pervasive desires with how to be the wealthiest, the most powerful or famous, take up a lot of psychic energy, and the end results are not too impressive.  Despite the myriad of self-help books out there, we Americans are among the most anxious people on earth. 

So, we are taking a stop and asking, is there a better way? 

AVRAM ALPERT, writer and educator, shares his ideas from The Good-Enough Life, suggesting how an acceptance of our own limitations can lead to a more fulfilling life and a more harmonious society.

Obsessing about greatness has given us an epidemic of stress, anxiety, inequality and ecological damage.

Alpert is a writer and teacher, and currently a Research Fellow at The New Institute in Hamburg where he is working on a book on wisdom.

KIERAN SETIYA, a professor of philosophy at MIT, provides a refreshing and realistic antidote to many of the platitudes pushed by our contemporary American self-improvement industry.  His latest book Life is Hard: How Philosophy Can Help us Find our Way suggests that trying to live a perfect life in difficult circumstances only brings dismay.  Much in life that makes us miserable can neither be changed nor ignored, so we need to come to terms with reality.  

Both guests challenge the notion that happiness should be life’s primary pursuit – arguing we might be better served by living well within our means, acknowledging some difficult truths and concentrating on leading a meaningful life instead.  Embracing the “good-enough” life might be preferable to hankering for the perfect one, and we might just stumble across happiness in the process. 

Recorded 12/22/2022

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Can Having Good Friends Prolong Your Life?

Research is providing us with more and more proof that having friends is beneficial, if not essential, to good health.  Many people are aware of the detrimental effects that social isolation and loneliness can have on physical and mental wellbeing, but fewer appreciate the advantages of keeping our important relationships close and personal.  University of Oxford data shows that best friends’ physiology comes into synchrony – the rhythm of their hearts, body temperatures and hormonal responses match. Human touch also slows the heartbeat, lowers blood pressure and the stress hormone cortisol. So our interaction with good friends actually keeps us alive and helps us live longer!

Robert Waldinger M.D., Professor of Psychiatry at Harvard Medical School, directs one of the longest-running studies of adult life and says “deep, meaningful relationships are linked with emotional well-being and physical health.” His new book The Good Life which comes out next year, provides “lessons from the world’s longest scientific study of happiness” and he maintains that friendship is key.  But friendships are both a science and an art.  Joining him in the discussion about how to cultivate, nurture and keep friendships will be Jan Yager, Ph.D sociologist and author of several books on the topic including Friendgevity making and keeping friends who enhance and extend your life”.  

Recorded April 19, 2022.

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LOCKED-DOWN AMERICANS: Isolation and Loneliness

Social distancing is hard on us because we humans are social animals, bio-electronically wired for connection.  While the present pandemic didn’t cause the isolation the characterizes our era, it certainly exacerbated it. In 2018, 28% of adult households in the U.S. were single person households, and 63% of the adult population remained unmarried. But we are not happier, on the contrary: over 35% of adult Americans report themselves to be chronically lonely, up from 20% in 1990.

How do we surmount this current crisis and help to create healthy connections going forward, in our own lives and in the lives of our children?

 J. W. Freiberg’s latest book Surrounded by Others and Yet So Alone looks at the problem of chronic loneliness through his unique lens as a social psychologist (PhD, UCLA) turned lawyer (JD, Harvard Law School). His case studies are infused with the latest brain science, which reveals that loneliness is actually a sensation, like hunger or thirst, not an emotion like anger, which we can talk ourselves out of.

Recorded May 15, 2020

Locked-Down Americans – Part 1
Locked-Down Americans – Part 2

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Resilience: From PTSD to Hurricane Sandy

ResiliencePsychiatrists Steven Southwick of Yale and Dennis Charney of Mount Sinai tell the stories of POWs, 9/11 survivors, and ordinary people with debilitating diseases or grievous personal losses.

Weaving together the results of modern neurobiological research and the insights of two decades of clinical work with trauma survivors, Southwick and Charney identify ways to help individuals become more resilient.

How can resilience be taught?  How can their insights about individual mental health help us create resilient communities?

Recorded 2/27/2013.